Your personal wellness companion
Tend the garden
in your gut
What you put into your body shapes how you feel. sage tracks food, sleep, mood, symptoms, and headaches — and finds the connections between them. It learns your patterns over time and tells you what it notices, without judging what you ate.
Food & nutrition
Sleep
Mood & energy
Movement
Symptoms
Headache & migraine
Cycle
sage works best with consistent logging
Even 1–2 quick check-ins per day — what you ate, how you slept, how you're feeling — helps sage spot patterns you can't see alone. Miss a day? That's fine. You can always come back and tell sage "log for yesterday: breakfast was boiled egg, walnuts and blueberries and I felt great after breakfast. lunch was..." Patterns emerge over time.